Wednesday, September 18, 2013

How to Stop Hair fall

Well we have discussed previously about What are the reasons of hair fall     and  How to prevent Hair Fall . Now we shall discuss the methods or ways on how to stop hair fall.  Following are some of the points:

1. Reduce the intake of Caffeine. Instead take milk, fruit juices to prevent hair fall.

2. Start taking higher multivitamins and multi minerals to replenish the nutrient deficiency to prevent hair loss.

3. Enhance your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals.

4. Regularly massage your head with coconut or almond oil daily for 10 to 15 minutes.

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